Therapy is a big investment — emotionally, financially, and energetically. And like any investment, you want it to pay off. The good news? There are things you can do to make therapy more effective and meaningful. Time and money are limited resources. When we’re putting these resources towards something, we want to walk away feelingContinue reading “How to Get the Most Out of Therapy: 3 Ways to Make Every Session Count”
Tag Archives: love
Are you ready for couples therapy?
5 signs that it’s time to get support Wondering if it’s time for couples therapy? Learn 5 common signs that your relationship could benefit from support — especially before resentment builds. Every relationship hits rough patches — but how do you know if it’s serious enough to seek support? Many couples wait until things feelContinue reading “Are you ready for couples therapy? “
Reltionship Rules
Essential Relationship Rules for Couples (Part 1) I once read a book called Food Rules by Michael Pollan. I loved the format of quick and easy “rules” to think about as it pertains to eating. After working with couples for over a decade I realized it would be nice to have the same easy formatContinue reading “Reltionship Rules”
Jessica Small, LMFT 