Therapy is a big investment — emotionally, financially, and energetically. And like any investment, you want it to pay off. The good news? There are things you can do to make therapy more effective and meaningful. Time and money are limited resources. When we’re putting these resources towards something, we want to walk away feelingContinue reading “How to Get the Most Out of Therapy: 3 Ways to Make Every Session Count”
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Are you ready for couples therapy?
5 signs that it’s time to get support Wondering if it’s time for couples therapy? Learn 5 common signs that your relationship could benefit from support — especially before resentment builds. Every relationship hits rough patches — but how do you know if it’s serious enough to seek support? Many couples wait until things feelContinue reading “Are you ready for couples therapy? “
Jessica Small, LMFT 